Offerings

All listed Classes at Anahata Yoga & Healing Arts :

 Kundalini Yoga + Meditation 

Every other Saturday 10:00-11:30am

Divine Feminine Kundalini Yoga

Thursdays 10:00 -11:15am

*Pre and Post-Natal Friendly* Through devotional movement and meditation we will call upon the Divine Feminine Aspect within all beings and align with this energy to reinforce and strengthen our capacity as human beings to be grounded in our centers AND soften into our intuitive, receptive nature as well. Through sacred Kundalini practices of movement, breath, meditation and mudras we will nourish our Feminine Aspects and open up the the world of healing and strength present in that space that too often takes the backseat to the more prominent force of Masculine Energies. This experience is open to all women and will provide healing, strength and balance to the body mind and soul. 

Family Yoga!

Mother’s Day Class last year

Last (or near to last) Sundays of the month 11:00-11:45am

First class is Sunday, January 27th! Family Yoga is for everyone! Children, Babies, Parents and Grandparents, whoever wants to come along -the more the merrier! We will do a mix of movement, mantra and fun kid-sized meditations : ) Practicing Yoga as a Family is priceless in terms of the centering and group spirit alignment that can occur in a fun, safe group atmosphere ❤

+ Other Offerings +

Private Classes – For those who wish to customize their practice and/or have specific goals/needs to address with more urgency

In-Home (or Beyond) Group Classes – Don’t feel like going the studio? Live on top of a mountain? Contact me to set up a group class and gather local yogis to practice together at your convenience 😉

Events – Special events call for special action… Blessings, Group Meditations, Women’s Circle’s, Healing Sessions, Life Events, Kundalini Yoga is like poetry and prayer in motion…

Radiant Child Yoga – I offer yoga and am certified in Yoga for Children; customizable to all ages and group sizes. See childrensyoga.com for more information on what it would look like : ) Kundalini Yoga is very applicable to children and babies as they soak in all the positivity and light it can be very relaxed or more formal depending on the age.

Teaching a Children’s Class at Livingston St Early Childhood Center

Numerology Readings – Your numbers are like your astrological chart but even more personalized. Tune into the higher vibrations of numerology to unlock the bridges between your past, present and future and discover keys to your life journey and soul’s purpose in being here.

Meditation Consults- Looking to deepen your practice or work on a specific issue? Kundalini Yoga offers literally hundreds of meditations that work on all sorts of different things from prosperity to healing to clearing past karmas and trauma to brightening your aura to getting through blocks in life and beyond. Request a teaching or practice to do at home anywhere from 3min-1hr daily and see the changes that unfurl within your life.