Offerings

Currently Offering two Weekly Classes at Anahata Yoga & Healing Arts :

 

Mondays 7:00-8:30pm – Kundalini Yoga

 

Thursdays 10:00 -11:15am – Divine Feminine Kundalini Yoga

*Pre and Post-Natal Friendly* Through devotional movement and meditation we will call upon the Divine Feminine Aspect within all beings and align with this energy to reinforce and strengthen our capacity as human beings to be grounded in our centers AND soften into our intuitive, receptive nature as well. Through sacred Kundalini practices of movement, breath, meditation and mudras we will nourish our Feminine Aspects and open up the the world of healing and strength present in that space that too often takes the backseat to the more prominent force of Masculine Energies. This experience is open to all women and will provide healing, strength and balance to the body mind and soul. 

 

+ Other Offerings +

Private Classes – For those who wish to customize their practice and/or have specific goals/needs to address with more urgency

In-Home (or Beyond) Group Classes – Don’t feel like going the studio? Live on top of a mountain? Contact me to set up a group class and gather local yogis to practice together at your convenience 😉

Events – Special events call for special action… Blessings, Group Meditations, Women’s Circle’s, Healing Sessions, Life Events, Kundalini Yoga is like poetry and prayer in motion…

Radiant Child Yoga – I offer yoga and am certified in Yoga for Children; customizable to all ages and group sizes. See childrensyoga.com for more information on what it would look like : ) Kundalini Yoga is very applicable to children and babies as they soak in all the positivity and light it can be very relaxed or more formal depending on the age.

Numerology Readings – Your numbers are like your astrological chart but even more personalized. Tune into the higher vibrations of numerology to unlock the bridges between your past, present and future and discover keys to your life journey and soul’s purpose in being here.

Meditation Consults- Looking to deepen your practice or work on a specific issue? Kundalini Yoga offers literally hundreds of meditations that work on all sorts of different things from prosperity to healing to clearing past karmas and trauma to brightening your aura to getting through blocks in life and beyond. Request a teaching or practice to do at home anywhere from 3min-1hr daily and see the changes that unfurl within your life.

 

 

 

Ana Gioia

FullSizeRender
Ana Gioia is a 500hr Kundalini Yoga Teacher based out of Kingston in the Hudson Valley. She has been a practicing yogini since 2005 and studied traditional Hatha Yoga for 7 years before encountering and eventually training in Kundalini. Some of her specialties include Children’s Yoga, Pre & Post-Natal Yoga and Mommy & Me.
Ana feels very drawn to serving Women, Families and Children as she feels there is so much healing to be done among these groups and the way society views family roles. She is the mother of two children and enjoys writing, philosophy, design and connecting with the Earth.
Ana has a B.A. in Philosophy from Boston College and an M.A. in Eastern Classics from St. John’s College (Santa Fe). After studying Eastern Philosophy and Sanskrit throughout her Masters, she found Kundalini Yoga to be the natural next step on her spiritual and philosophical path.
Ana aims to keep her classes warm, sweet, and at once calming and energizing- grounding and uplifting!