Mission Statement

Mission Statement

As the pace of life quickens and the average lifespan gradually lengthens, it is now more important than ever to find sacred and intentional methods to navigate and process the inherent complexities of day to day life, all the while, joyously and devotedly spending our precious time here on Earth.

Kundalini Yoga creates the space for transformation to occur; for the reorientation of the spirit, to recognize what is truly important and heal problematic patterns of the past. It gives the individual the tools to do this themselves, to offer up what is no longer serving us. It is so much more than, “just yoga.” It is life yoga. Its a path to the sacred, a route to the evolute. It is meditation, mantra, mudra and movement. It is Spirit and Soul.



Inherited Gifts

We all have gifts. The first step is discovering your gift. The second, learning to use it. The third, using it in a positive way. And lastly, using it in a positive way that benefits others as well as yourself.


Newly-Announced Yoga Festival First of its Kind in Region

Owner and Members of Trinity Yoga in Downtown Plattsburgh plan the first ever North Country Yoga Fair to be held Saturday, August, 12th, 2017.


Plattsburgh, NY – Local Yoga Studio, Trinity Yoga has announced its latest and biggest event, the North Country Yoga Fair, slated to be held on Saturday August, 12th from 7am-8pm in Downtown Plattsburgh with events happening in both Trinity Park and Trinity Yoga Studio. The day-long festival also includes a lunchtime lecture, Acroyoga, Family Yoga, Chair Yoga, Restorative Yoga and Live Music with the opportunity for sing-along.

With interest in yoga and healing on the rise in Plattsburgh and surrounding areas, owner, Lynda Garrand is excited and pleased to expand the offerings of Kundalini and Hatha Yoga to a greater audience. “We are hoping to get people exposed to different types of yoga that they may have never encountered before. It is common to think yoga is just poses, and its not, its so much more…breath, meditation, sound and deep healing. We are hoping to expand the public’s awareness of what a yoga practice is and how it can accompany any lifestyle.”

The chief organizers, Lynda Garrand and Kimberly LeClaire have over 25 years combined yoga experience and strong roots in the North Country Region. “We felt it was time to take what we have been studying and experiencing and share these healing benefits with the surrounding communities in an even more profound and open way. The vast and pristine beautify of the Adirondacks and Lake Champlain are the perfect backdrop to gather and celebrate.” With a lot of momentum and energy gathered at Trinity Yoga’s Teacher Training program that took place last winter, many of the recent graduates joined the team of coordinators and teachers, as well as some special guests!

Tickets for the entire day are $65.

For more information and to purchase advance tickets visit www.trinity3yoga.com or visit Facebook/Events.

Address : Trinity Yoga LLC

22A Oak St, Plattsburgh, NY.

Phone : (518) 310-3087

Email : info@trinity3yoga.com