“Ana is a sage of the age. She uses extremely subtle, and strategic, discernment, to determine what each and every student, or potential student, needs at a given moment, even if the student does not yet know. Based on her deep experience with ancient and modern yogic and meditative wisdom, including expertise in Sanskrit language, and South Asian philosophies, spiritualities, and religions, she is able to immediately do the practice, and deploy technologies that will definitively and lastingly enhance healing, livingness, and wellbeing. Her Kundalini mastery is such that she is able to intuitively call upon, and recall, with grounded practicality, innumerable mudras, mantras, kriyas, asanas, and pranayama, that meet and transcend not only the specific challenges of the day that each student faces, but also open them out into unexpected dimensions that only her classes can convey.

“A powerful adept at the arts of noticing and listening, Ana always already senses not only what might brighten the experience of a student on a given day, but also what will clear the way on a wider lane and frame. Whether during a prescheduled group class, a solo or private session, or using her profound Numerological knowledge, for a private reading toward specific meditations, she knows when and how to meet the student where they are, raise their level, and challenge them to new heights. Ana introduced me to yoga. For someone who knew nothing of yoga or meditation, she opened a window that a person could walk through, and develop their own, personalized routine. Answering and reflecting on the questions and concerns of her students, Ana knows how to respond with strong gong, attentive patience, and resolute practice. She uplifts her students from the ground up, to higher spiritual plateaus.

Whether first-time student or advanced practitioner, Ana carefully calibrates, modulates, and demonstrates practical facility and accessibility so that anyone can quickly absorb, channel, and metabolize the energy that is needed. Ana’s classes are about sound, rhythm, and movement. What is spoken and heard aligns exactly with specific motions and poses held high in the sky or bound to the ground. Her classes enhance attunement, clarity, and perception for her students. No matter what state you bring to one of Ana’s sessions, I guarantee that you will walk away with a lightness of being that you could not otherwise create. Whether you need to vitalize or revitalize your flow, Ana’s class is the way to go. I encourage you to join one of her weekly or family classes, schedule a group or private session or reading with her, and take part in one of her workshops or retreats. You will immediately see and feel the benefits.”

Miles Rodriguez, Writer/Activist, Hudson, NY

Mission Statement

Mission Statement

As the pace of life quickens and the average lifespan gradually lengthens, it is now more important than ever to find sacred and intentional methods to navigate and process the inherent complexities of day to day life, all the while, joyously and devotedly spending our precious time here on Earth.

Kundalini Yoga creates the space for transformation to occur; for the reorientation of the spirit, to recognize what is truly important and heal problematic patterns of the past. It gives the individual the tools to do this themselves, to offer up what is no longer serving us. It is so much more than, “just yoga.” It is life yoga. Its a path to the sacred, a route to the evolute. It is meditation, mantra, mudra and movement. It is Spirit and Soul.



Inherited Gifts

We all have gifts. The first step is discovering your gift. The second, learning to use it. The third, using it in a positive way. And lastly, using it in a positive way that benefits others as well as yourself.


Newly-Announced Yoga Festival First of its Kind in Region

Owner and Members of Trinity Yoga in Downtown Plattsburgh plan the first ever North Country Yoga Fair to be held Saturday, August, 12th, 2017.


Plattsburgh, NY – Local Yoga Studio, Trinity Yoga has announced its latest and biggest event, the North Country Yoga Fair, slated to be held on Saturday August, 12th from 7am-8pm in Downtown Plattsburgh with events happening in both Trinity Park and Trinity Yoga Studio. The day-long festival also includes a lunchtime lecture, Acroyoga, Family Yoga, Chair Yoga, Restorative Yoga and Live Music with the opportunity for sing-along.

With interest in yoga and healing on the rise in Plattsburgh and surrounding areas, owner, Lynda Garrand is excited and pleased to expand the offerings of Kundalini and Hatha Yoga to a greater audience. “We are hoping to get people exposed to different types of yoga that they may have never encountered before. It is common to think yoga is just poses, and its not, its so much more…breath, meditation, sound and deep healing. We are hoping to expand the public’s awareness of what a yoga practice is and how it can accompany any lifestyle.”

The chief organizers, Lynda Garrand and Kimberly LeClaire have over 25 years combined yoga experience and strong roots in the North Country Region. “We felt it was time to take what we have been studying and experiencing and share these healing benefits with the surrounding communities in an even more profound and open way. The vast and pristine beautify of the Adirondacks and Lake Champlain are the perfect backdrop to gather and celebrate.” With a lot of momentum and energy gathered at Trinity Yoga’s Teacher Training program that took place last winter, many of the recent graduates joined the team of coordinators and teachers, as well as some special guests!

Tickets for the entire day are $65.

For more information and to purchase advance tickets visit or visit Facebook/Events.

Address : Trinity Yoga LLC

22A Oak St, Plattsburgh, NY.

Phone : (518) 310-3087

Email :